Recent Posts
What is Optimal Health?
We live in a society where we are on overload. We have everything at our fingertips, and with this abundant amount of information, we are confused. We are living excessively; in debt, acquiring too many things, becoming over weight, and this is just the beginning. ...
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What is Optimal Health?
We live in a society where we are on overload. We have everything at our fingertips, and with this abundant amount of information, we are confused. We are living excessively; in debt, acquiring too many things, becoming over weight, and this is just the beginning. ...
read more
NO WORRIES: Advice for the Anxious
QUESTION: Do you have any tips on how to deal with anxiety? I’ve always been a bit jumpy, but in recent years it has morphed into an issue. I worry all the time! I worry when I am at work, I worry at school, I worry when I have to talk to someone, or if I am in a...
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95% of People Don’t Achieve Goals, Here’s the Secret to Success.
As a child, I bet you spent hours exploring, “Who am I going to be when I grow up?” Imagination runs wild in our youth. We’re filled with fantasies and believe anything is possible. With no fear of failure and little knowledge of what’s required to bring a dream to...
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Dance Your A$$ Off!
A dance a day can lift your spirits, transform your body and bring more joy into your life. Not only will you be happier if you have a dance a day (and I guarantee this!) but you will relieve tension, stress and anxiety as you shake your booty and move your hips.If...
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GET TUNED IN & TURNED ON: 7 Ways to Feel More Alive
Is it possible to feel more alive than you do right now?Absolutely! I’m sure you’ve experienced both being alive, and being ALIVE: some days you are breathing, but you feel like your barely even there; other days, you are filled with a sense of exhilaration and...
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Self-Care Lesson #1: You Need It, Now!
Self-Care can be a tricky need to fulfill; we need it daily, yet its requirements are constantly changing. In school we’re taught historical data and how to figure out mathematical equations, yet when it comes to ‘self-care’, at best, most of us only learn how to...
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Dark Days? Just Add Color
It has been proven that when we look good, we often feel better. That’s because it’s a lot easier to believe you are fabulous, when you look fabulous. If you want to start exploring new options for your life, why not start with your wardrobe? Experimenting with color...
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